History and Culture

Ancestral, cultural and historical practices supporting women’s health

Balinese ‘Ratus Vagina’ aka peri ‘smudging’ treatment

The key to lasting recovery isn’t found in a belly band

Why peristeaming is a global postpartum practice

How our female brains get leaner and meaner with age

Soups, stews, broths and porridges as a staple food for new mothers

Scar bridging treatment for c-section recovery

Did you know humans have been peristeaming for hundreds, if not thousands of years?