What is a ‘natural’ birth? 
What is a physiological birth? 

Though the terms are evolving and becoming more accurate, I think there is still some bias. 

I’ll be honest, I was quite narrow-minded before becoming a mother. I believed that ‘natural’ was the best option as we have been giving birth for millennia.

I’ve since learnt that an integrative and lifestyle based approach is best.

Not endorsing a c-section, nor am I minimising the beauty of a vaginal birth. 

All I’m saying is that some of these terms are outdated…

Birth is a humbling experience and will leave you as a different woman to who you used to be, regardless of how you got there.