Over the next few weeks, I’ll cover info that will hopefully help you make informed decisions regarding #pregnancy, #birth, and #postpartum.

We’ll start off with high level basics and dive deeper as the weeks progress. Topics I’m planning to cover are:
– Birth terminology
– Birth types and your choice
– Preparing for family life – mindset
– Preparing for family life – the practical
– Self care during pregnancy
– Preparing for birth and labour
– Birth trauma and recovery
– Postpartum non-negotiables
– Menstrual Cycle return
– S3x and intimacy after birth

If you want to know more and connect with the amazing range of services available in our local area, come join me at the Pregnancy and Post Birth Expo on 19 Oct 2024 (hosted by @northcentralmothersnetwork at @kilmoretrackside)

Before then, I’ll catch you next week with the first post about birth lingo!
Sanjukta xx